clever-and-unique-name:

Reparenting Affirmations for an Inner Child

  • I am so glad you were born.
  • You are a good person.
  • I love who you are and am doing my best to always be on your side.
  • You can come to me whenever you’re feeling hurt or bad.
  • You do not have to be perfect to get my love and protection.
  • All of your feelings are okay with me.
  • I am always glad to see you.
  • It is okay for you to be angry and I won’t let you hurt yourself or others when you are.
  • You can make mistakes - they are your teachers.
  • You can know what you need and ask for help.
  • You can have your own preferences and tastes.
  • You are a delight to my eyes.
  • You can choose your own values.
  • You can pick your own friends, and you don’t have to like everyone.
  • You can sometimes feel confused and ambivalent, and not know all the answers.
  • I am very proud of you.

Complex PTSD: From Surviving to Thriving by Pete Walker

(via spiralupandout)


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